Drink plenty of fluids throughout the day. Bring a large sized towel, a yoga mat and a bottle of water. Bring an extra towel if you want to shower after class. We sell or rent all of these items at the studio as well.
Men usually wear swim trunks or jogging shorts. Women usually wear shorts and a sports bra. Heavy cotton or baggy clothes are not recommended as they generally just get in the way.
New students should arrive 20 minutes prior to class-start time for orientation and registration. OR save some time and register online!
You don't have to be fit and flexible to do this yoga. A certified instructor will show you how to try the right way and guide you to explore your personal edge. During class, your physical form will glisten and glow as your ego melts and your body bends.
Bikram Yoga can be used to complement other forms of exercise, promoting elongation (thus efficiency) of muscles, counteracting impact trauma to the joints, improving core strength, and increasing lung capacity. Trust us, you will not be bored!!
With a consistent practice, you can expect to strengthen and reshape your body, reduce symptoms of chronic disease, experience increased energy, mood, and mental clarity, sleep better, and become more fully alive.
One Month of Unlimited Yoga for Only $49. This is no-obligation rate for first-time students living in the local area
To qualify for this offer, you must be a new student.
We also offer orientations for those students that are interested in getting a more personal introduction to Bikram Yoga. Please call the school for more details on orientation. 321-452-9642(YOGA)
If you want to try out a class prior to making any decisions, that’s okay too. We just ask that you arrive 20 minutes before your first class, so that you have plenty of time to register and receive the necessary information to have a successful first class.
A drop in class is $17, so you can see why the Intro Month for $49 is such a great deal!
Bikram Yoga on the Island wishes to create a place where yoga is available to anyone who wants it.
For those who have financial obligations which may make it difficult to pay for yoga, we offer a Work Study Program once students have completed at least one month of practice.
*** Students must complete one month of practice prior to signing up for the work study program ***
Babysitting Services are Available. Make a Reservation ONLINE at BYOTI through MindBody site. OR Contact us at 321-452-YOGA (9642)